How is the Beautiful Mom, Healthy Baby Yoga Program Different from Others on the Market?

prenatal workout dvd, Christelle Donaghy

Protect Your Baby´s Health, Alleviate Pregnancy Symptoms, Ease Labor Pain and Get Back into Your Favorite Jeans soon after Childbirth!

With our Unique Prenatal Yoga Program of Pregnancy Yoga Workout DVDs, Audios and Books you can start achieving these Benefits Today.

I’m Christelle Donaghy, and I developed this program as a result of years and years of experience.

I’m a pre- and postnatal yoga teacher who has been practicing yoga since 2003. I’m also a qualified nurse and have worked as a nurse in France, New Caledonia, and Northern Ireland and delivered babies in hospital settings. I am a qualified Bowen Therapist and qualified Massage Therapist. I’m also the mother of three wonderful children! My youngest daughter, Tara, was in my womb during the filming of the Beautiful Mom, Healthy Baby videos. videos. In fact, I made my last video five days before giving birth! So this isn’t just theory, I’ve done the program myself and I know how well
it works.

I practised yoga or meditation every day of my pregnancy. People commented on my shape and this encouraged me to continue. Yoga helped me to cope with my sciatica pain and leg pain. The guided meditations helped me stay optimistic and confident. Also, after labor I had very little abdominal separation and this made it so easy to get a flat tummy back.

What you get with the Beautiful Mom, Healthy Baby Yoga Program is a real-life journey, expert guidance, (and even my French accent), along with my love and encouragement to accompany you on your amazing journey as a mother.

Signature Christelle Donaghy

“I wanted to be very aware and present during the birth… I didn’t want to be drugged up. So I did a lot of preparation, I did yoga and meditation, and I managed to have a very tranquil birth at home. It didn’t hurt in the slightest.”

~ Gisele Bundchen

Take it from a beautiful mom and supermodel — prenatal yoga really works wonders!

With this comprehensive prenatal yoga and postnatal yoga program you’ll get:

29 Prenatal Yoga Video Classes covering each week of pregnancy (30-60 minutes each)
3 Labor Preparation Videos (20-40 minutes each)
6 Symptom Relief Videos — how to relieve sciatica, backache, headache, constipation, insomnia, and promote healthy digestive flow (20 minutes each)
4 Postnatal Yoga Videos — a safe and gentle weekly progression to get your body back (30 minutes each)
6 Guided Meditation Audios for relaxation and deep connection with your baby (15-30 minutes each)
4 Baby Massage Videos on how to ease colic and teething pain, strengthen bonding, and improve baby coordination (15-30 minutes each)

PLUS 31 FREE Prenatal Yoga eBooks — one for each week, 12-40, plus labor and partner yoga—when you order today!

Pregnancy Workout DVDs covers, weeks 12 to 40 of pregnancy

That’s a total of 46 videos, 31 eBooks,
and 6 audio programs all for just $197*

* The regular price is $402, but to celebrate the program launch, we’re offering it
at the introductory price of only $197—this offer is for a limited time only, so don’t wait!

5 Proven Medical Benefits of Prenatal Yoga and
The Beautiful Mom, Healthy Baby Yoga Program

Gift yoga for pregnancy, beautiful pregnant mom

Symptom Relief for a More Comfortable Pregnancy

Learn simple, natural remedies for pregnancy symptoms like sciatica, back pain, headache, constipation, nausea, fatigue, and insomnia. Postures and breathing techniques from yoga can provide pain relief without having to resort to painkillers or other drugs.
Yoga also improves lymphatic drainage, reducing the likelihood of swollen joints, puffiness, and swelling caused by oedema (fluid retention).

“Yoga gave me relief like nothing else; it made me a better person and a better mother.”

~ Michelle Williams

Pain Relief and Lower Risks During Labor

Prenatal yoga can make labor easier and much less painful. That’s because it stretches your muscles and joints as well as makes you stronger and more flexible, allowing you to move into positions that help you to ease pain. Yoga has also been proven to reduce the risk of a prolapsed uterus.
Pain management through yoga has another upside; it teaches you to focus on your breath, stay relaxed, and recognise the stages of labor and what your body needs. This is a great way to manage stress during the birth, which in turn reduces the stress on your baby.
Our videos also show you how to get your partner involved, creating a way for both of you to be a part of the big day and giving your partner tools to help you through labor.

“I took prenatal yoga three times a week, including the morning I went into labor. It helped me stay comfortable.”

~ Alyssa Milano

A Healthier Baby

Medical research confirms that yoga not only facilitates a healthy pregnancy but also that it encourages babies to adopt the best position for birth.

“An integrated approach to yoga during pregnancy is safe. It improves birth weight, decreases preterm labor, and decreases IUGR” (intrauterine growth retardation).”

~ Narendran et al. The Journal of Alternative and Complementary Medicine, April 2005.

Better Emotional Health

Hormonal changes and social factors make some expectant moms experience irritability, feelings of being overwhelmed, and an inability to cope with stress. With the regular practice of yoga, however, you will be able to observe the emotional roller-coaster sometimes experienced in pregnancy without becoming fearful, panicky, or obsessive.

The Beautiful Mom, Healthy Baby program will teach you the practice of pranayama (yogic breathing) to increase your lung capacity, reduce your stress levels, and avoid depression. This in turn will help you experience more restful sleep, another critical factor in stress management.
Yoga also increases awareness of the presence of a new life and can help build an early bond between you and your baby.

“Our work [shows that] yoga may be an effective alternative to pharmaceutical treatment for pregnant women showing signs of depression. This promotes both mother and baby wellbeing.”

~ Dr. Maria Muzik, M.D., M.S, Complementary Therapies in Clinical Practice, online, July, 2012

beautiful pregnant mom, best prenatal yoga DVD

Faster Post-Pregnancy Recovery

Yoga during pregnancy makes you flexible, strong and balanced. It tones your body and reduces unnecessary fat. No wonder Princess Kate Middleton practised yoga during her pregnancy! Yoga during pregnancy also helps keep your body strong and supple so you heal faster and (with the help of Beautiful Mom, Healthy Baby Postnatal Videos) you can regain your flat tummy and get back into your favourite pair of jeans soon after childbirth!

“I practiced yoga during my entire pregnancy and I hope to practice for the rest of my life.”

~ Miranda Kerr

How The Beautiful Mom, Healthy Baby Yoga Program
Guides You Through Each Stage of Your Pregnancy

Best prenatal yoga DVD cover, mom doing yoga

First Trimester:

Your body is adapting to having a new life inside. We believe that at this stage of pregnancy it is best not to practise yoga postures. That’s why we developed guided meditations to increase your body awareness, help you relax, and get prepared for physical yoga in the second trimester.

Second trimester:

Your baby is growing quickly. You look noticeably pregnant, your uterus enlarges and your heart rate increases. Your body has now had time to adapt. The program has a different class for each week of the second trimester with a lot of upper body stretches to create space for your growing baby, sitting postures to align your body, and balance postures to get used to the additional weight of your baby.
We’ve also included our special classes to relieve or prevent constipation, backache, headache, sciatica, insomnia, and promote digestive health.

Third trimester:

Your pregnancy is very visible and you feel a deep connection with this little soul you are looking forward to meeting. Fatigue, back pain, heartburn, and breathlessness are now common symptoms. The classes take all these symptoms into consideration. Your yoga practice is more gentle now. You use supports for your body, increase the number of floor postures, focus on pelvic and perineal exercises and prepare yourself mentally to give birth with breathing techniques and guided meditations.

Best pregnancy workout dvd, mom and dad doing yoga

Labor:

The big day arrives! There is a special video class covering the best positions to adopt for giving birth. You will rehearse labor with special breathing techniques for each stage. You can even utilise the Partner class that lets you bond and, best of all, shows that labor can be fun!

“I bought this program for my wife. She loved it. I even had a go at some of the postures in the partner workshop. I’m not the most flexible in the world but at least we had a great laugh and it is really helping prepare for our labor together!”

~ Jim Hickey

Postnatal:

Congratulations, you are a new mother! You’re going to need extra energy… The postnatal yoga workouts are in three phases. For the first six weeks, you will gently stretch and recover. The next six weeks you will feel stronger and more energized and start to rebuild your abdominal muscles. After 12 weeks you will practise more powerful postures to regain your flat abs, tight butt and get back into your regular clothes again!

“Wow! Just what I´d been looking for! I´m pregnant with my second child and I find it hard to get time to get out and do exercise. When I discovered this course it was the perfect way for me to stay supple and in shape and I can do it on my own time at home.”

~ Roisin O’Donnell

With the Beautiful Mom, Healthy Baby Yoga Program You Get 46 Videos, 31 eBooks, and 6 Guided Meditation Audios for Just $197!

Prenatal Yoga Video DVD Classes, weeks 12 to 40

29 Prenatal Yoga Video Classes

Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to look and feel fit while taking care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postures, all especially adapted for your stage of pregnancy. They finish with a lovely guided relaxation to help you learn the art of letting go. You can choose to practice the whole class or only a section… you are in control. Classes last between 30 and 60 minutes. A $167 value

3 Labor Preparation Videos

They say, “practise makes perfect” and here you will find all the information you need to prepare for a calm and confident labor. With Postures for Labor, Breathing for Labor, and Partner Yoga you will experience a full rehearsal of the whole birth process so that you feel calm and in control of your body and the birth of your baby. Videos run between 20 and 40 minutes. A $47 value

Yoga for Pregnancy Symptom Relief Videos

6 Symptom Relief Videos

You’ll get one video class for each of Sciatica, Backache, Headache, Constipation, and Insomnia and a special short video talk on proper body posture for a Healthy Digestive Flow. These specific yoga workouts will give you the best ways to cope with the most common ailments during pregnancy. Each video offers between 8 and 10 postures to address and alleviate your symptoms and ease pain. You can practice them all or just pick the ones you need. At the end of each workout there is a short, guided meditation to help you visualize the return to a comfortable state and continue the healing process. Classes last about 20 minutes. A $57 value

4 Postnatal Yoga Videos

The package includes one video for 0-6 weeks after childbirth, 6-12 weeks after childbirth, 12 weeks+ after childbirth and a special short video talk on Flat Abs after Childbirth. After the joy of welcoming your baby into the world, use these safe and gentle yoga progressions to heal and regain your figure and strength. Enjoy a full program of standing, seated, and lying exercises to practice with your baby. Classes last about 30 minutes. A $57 value

6 Guided Meditation Audios

These meditations cover Preparation for Labor, Self-Confidence, Healthy Emotions, Rest and Recharge, Whole Body Relaxation, Rejuvenation, and Looking Good, Feeling Good. The audio format lets you practice the meditations when and where you want. The audios last between 15 and 30 minutes each. A $37 value

4 Baby Massage Videos

After childbirth taking time to relax is essential. And what better way to do it than by massaging your baby! You’ll receive videos on Bonding, Baby Coordination, Colic, and Teething Relief massage videos. These massage techniques strengthen the bond with your baby and help your little one to manage the realities of being a newborn. Videos last 2 – 10 minutes. A $37 value

Prenatal

Labor

Symptom Relief

Postnatal

Guided Meditation Audio

Baby Massage

All this is normally priced at $402…

The suggested retail price of this program is $402. But to celebrate the launch of Beautiful Mom, Healthy Baby we’re having an introductory special and offering it AT COST! That’s more than 51% off the suggested retail price!

That means for just $197 you get the entire program of 46 videos, 31 eBooks, and 6 Audio Meditations!

But hurry—this is a limited time offer and soon we’ll be selling it at the full price.

Once you sign up you will get instant access to download all the video, audio, and eBook materials.

SPECIAL OFFER

Order today and we’ll send you 31 FREE Prenatal Yoga eBooks as a “thank you” gift.
You’ll get an eBook for each week of pregnancy from week 12 through week 40, and a book of Postures for Labor and Partner Yoga. These books are a transcript of the videos accompanied by photos from the classes. Reading the books lets you reflect on your practice and the photos help you visualise the correct postures. You can download the books and share them with your friends who will appreciate you introducing them to the benefits of yoga. FREE

Prenatal Yoga ebooks for weeks 12 to 40 of pregnancy

“Absolutely worth it! Week by week, I had clear and complete information about what was happening to me and my baby, plus a lot of yoga asanas, breathing exercises and great recommendations from Christelle! The classes were really easy to follow (although I had not much experience with yoga before), and the breathing exercises I learned saved me during my labor! These classes really became ‘my moment’ of the day during my pregnancy.”

~ Nayra Lemes

“The course is simply great. It made me feel physically and mentally ready for the birth. I highly recommend it to every mom and dad expecting.”

~ Maria Typra

5 Common Reasons Expectant Moms Don’t Do Yoga — And Why You Should Ignore Them!

“But I have never done Yoga
before…”

..and if you are a first time mom you’ve never had a baby before, either! In either case you’re ready to go— your body, mind, and the instructions we give you are the only tools required. Yoga is a safe practice with amazing benefits for you and your baby. Whether you have never practiced yoga before or you have already experienced the benefits of yoga, this program will help your pregnancy.

“But I’m afraid to hurt my baby…”

Medical studies confirm that yoga is beneficial for mother and baby. Unlike some other sports which can be detrimental, yoga is a safe practice as long as you respect your body and follow a class with a qualified teacher. In fact, In fact, yoga has been proven to actually improve baby health and keep mothers looking and feeling great during and after pregnancy.

“But I’m already 34 weeks
pregnant…”

Well done! And you still have plenty time to benefit from the last two months of prenatal video classes. They will show you lots of tips and techniques on how to move during labor, how to breathe to ease pain, and how to involve your partner. You will love the postnatal classes to get your body back in great shape and the baby massage classes will help you bond with your new baby.

“But I’m too tired…”

Pregnancy can be tiring but a little yoga practise each day helps get your energy back. Stretching in the postures and the yoga breathing techniques let you open your body and fill your lungs with oxygen. After your yoga session your fatigue will have disappeared and instead you will feel re-vitalised and full of energy.

“But I don’t have time…”

Have you heard the story of the woodcutter who never had time to sharpen his saw and so it took him weeks to cut down one tree? Treating yourself to a little yoga time lets you find the stillness inside of you and gives you time back in your day. You will focus on what’s important and reduce the time you spend on the unimportant things. Practicing yoga is like giving yourself a gift of extra hours in your day.